Simple Way to Prepare Any-night-of-the-week Baked BBQ Chicken

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Before you jump to Baked BBQ Chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and healthy food you need. Here are some simple ways to get healthful.

Be wise when you do your food shopping. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and cook what you have on hand. Your kitchen should be stored with healthy foods and ingredients. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. You can do small things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about slimming down. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to baked bbq chicken recipe. To cook baked bbq chicken you need 6 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Baked BBQ Chicken:

1. Get of Garlic.
2. Take of Onion.
3. Use of Cajun seasoning.
4. You need of Original Sweet Baby Ray's BBQ sauce.
5. Get 2 tablespoons of margarine.
6. Prepare of Boneless chicken thighs.

Steps to make Baked BBQ Chicken:

1. Preheat oven to 350 degrees.
2. Spray a pan (large enough for your amount of chicken) with vegetable oil spray.
3. Season chicken on both sides with garlic, onion, and Cajun seasoning, in the vegetable oil sprayed pan..
4. Place chicken in oven for 25 minutes.
5. Leave oven on at 350. Take out chicken, add margarine and sweet baby Ray's BBQ sauce over top..
6. Place back in oven and cook an additional 25-30minutes..
7. Take out, let it cool down, and serve with a side of veggies and mashed potatoes. Or serve with your own choice of sides..
8. Enjoy!.

Barbecue chicken is often a family favorite but can require a lot of time and attention when cooked on a grill. This recipe simplifies the process by baking boneless chicken breasts in the oven. A basic grill seasoning for chicken (aka dry rub mix) adds excellent flavor; you can put one together easily using items from your spice rack such as. Pan - light scrubbing will be required to clean! So either use glass/ceramic OR metal pan lined with foil then parchment/baking paper.

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